I work with adults 18+ who live in the state of Texas. If you travel outside the state temporarily, I will also be unable to see you during the time you are gone due to licensure laws. My clients are typically motivated for change, and may be struggling with things like depression, anxiety, self-esteem, life transitions, and burnout. I do not work with couples or children at this time.

Nope! While I do love to incorporate elements of games or valuable lessons they can teach us, I tailor my approach to meet my client’s unique needs. If you identify as any type of geek or nerd, or have any other interests that will assist you engaging better in therapy, I would be more than happy to incorporate them!

Contrary to popular belief, you don’t have to be in crisis to come to therapy. It is natural to feel apprehensive about accessing mental health, especially if you have concerns about stigma or judgement. I will always meet you where you are in your journey, whether you want to start on “story mode” or are ready for a more tactical approach.

I consider our therapeutic relationship to be the most important factor in therapy. If at any point in our work you decide that I am not a good fit, I will provide referrals for other providers who might align better with your goals with no hard feelings. Sometimes just giving feedback (which is very very welcome) can make monumental change in our work together.

I offer all prospective clients the opportunity for a 15 minute consultation to discuss why you are seeking therapy. I encourage you to think about questions that feel important for me to answer, and for us to talk about them during our meeting.

Sessions themselves last typically 50 minutes. While I generally operate within a short-term model (12 sessions or less) and see clients on a weekly basis, you may prefer bi-weekly or need longer term therapy to reach your goals. Just like different game levels require different types of support, we can adjust how frequently we meet or I may recommend additional approaches based on the support you might be needing at that time.

Full disclosure, therapy can be painful. It can bring up painful memories, re-open old scars, challenge beliefs, and confront you with uncomfortable feelings. It is normal for things to feel worse before you notice a difference. I challenge you to notice change vs judging yourself for not being where you think you should be. Unlike video games, progress is not often linear, but like video games, your trusty companion will be there to witness your triumphs.

No, but I definitely would like to unpack that with you someday…..

Your confidentiality and safety are my highest priorities and I do not disclose your information to anyone without your informed consent. There are a few exceptions to this:

-As a Mandated Reporter, I am required by law to report suspected abuse, neglect, or exploitation of children, elderly individuals, or individuals with disabilities to the appropriate authorities.

-If you express/disclose intent to harm yourself or someone else and cannot engage in safety planning, I may be obligated to take action to prevent harm, which may include notifying law enforcement, emergency services, or the potential victim.